Introduction to Foundation Training*
Rapha San Francisco 2198 Filbert Street, San Francisco, CAJoin Rapha on June 14 at 6:00 pm for an Introduction to Foundation Training with instructor Tom Hodge. Foundation Training is based on a series of breathing exercises, poses and movements that focus on activating your posterior muscle chain and integrating the muscular chains of the body. These exercises follow a progression that allow your […]
FREE